Integrating Mind, Body & Fitness | MB Fit Studio, Solana Beach

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MB Fit Studio integrates Mind, Body and Fitness by incorporating functional training, cardio, and restorative exercises to improve the quality of life, health, and longevity of its members. It’s been proven that variety in exercise is better for the body and mind.

Our Solana Beach Studio offers a unique mix of classes including Aerial/Mat Yoga, TRX Suspension Training, HIIT, Pilates + Barre, Stretch and Group Functional Training classes.

Our integrative approach to well-being goes beyond the realm of exercise. We partner with like-minded experts in the health and fitness industry to bring our members exclusive offers that will give the mind and body some unconditional love.

We can’t wait to have you be part of the MB Fit Studio community.

LIMITED TIME ONLY

2 Weeks for $49

LET’S GET STARTED TODAY!

Class Schedule at a Glance

MB Fit Studio

offerings

Classes

Choose from a variety of classes including Aerial and Mat Yoga, TRX Suspension, HIIT, Barre, Pilates, and Functional Fitness.

View Schedule

Personal Training

Get one on one personal training with our certified personal trainers who are experts in their respective modalities.

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Bodywork

We offer a variety of bodywork sessions including massage, acupuncture, hypervolt as well as stretch & flexibility.

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A variety of healthy eating options from MB Fit Studio in Solana Beach

Nutrition

Customized nutrition for you and your pets to develop a unique program for peak performance, vitality and longevity.

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A variety of food with Vitamin B12 of which is available in a vitamin shot at MB Fit Studio in Solana Beach

Vitamin Shots

MB Fit Studio is offering vitamin shots administered by registered nurses. Drop-ins welcome! Learn about the benefits of vitamin shots.

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Semaglutide

Now offering Semaglutide, a groundbreaking prescription-only weight loss injection that has helped many people struggling with weight loss.

LEARN MORE

Stick Mobility classes at MB Fit Studio in Solana Beach

Events

Join us for a variety of events including continuing education courses, workshops, certifications specialty classes and pop-up sales.

VIEW EVENTS

A collage of photos from events at the party venue in San Diego at MB Fit Studio in Solana Beach

Rental Venue Space

MB Fit Studio offers a versatile rental space in Solana Beach perfect for parties, meetings, classes, and more!

Explore Our Event Venue

A CLASS FOR

everyBODY

Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.

You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.

MAT YOGA

Increase your flexibility, muscle strength and tone through yoga. At MB Fit Studio, we offer Yin Yoga, Vinyasa yoga, and Ashtanga yoga to help you refresh, restore and rejuvenate your body.

AERIAL YOGA

Experience the unique benefits of zero compression inversions, including increased circulation, spinal decompression and freedom from tension in tight muscles.

MAT PILATES

Improve your posture, coordination, balance, concentration and focus through Pilates in addition to improving your body awareness, stress management and injury prevention.

BARRE

Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals, and Pilates.

HIIT

Our HIIT classes offer high-intensity interval training combined with the simplicity of body weight movements and light weights to step up you’re training.

FUNCTIONAL FITNESS

Feature exercises that include bending, twisting, lifting, loading, pushing, pulling, squatting & hauling to increase strength, balance & stability in real-life activities.

TRX SUSPENSION TRAINING

Using your body weight and gravity as resistance TRX suspension training builds strength, balance, coordination, flexibility, core and joint stability.

A CLASS FOR

everyBODY

Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.

You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.

MAT YOGA

Increase your flexibility, muscle strength and tone through yoga. At MB Fit Studio, we offer both Yin Yoga and Vinyasa to help you refresh, restore and rejuvenate your body.

AERIAL YOGA

Experience the unique benefits of zero compression inversions, including increased circulation, spinal decompression and freedom from tension in tight muscles.

MAT PILATES

Improve your posture, coordination, balance, concentration and focus through Pilates in addition to improving your body awareness, stress management and injury prevention.

BARRE

Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals, and Pilates.

HIIT

Our HIIT classes offer high-intensity interval training combined with the simplicity of body weight movements and light weights to step up you’re training.

FUNCTIONAL FITNESS

Feature exercises that include bending, twisting, lifting, loading, pushing, pulling, squatting and hauling to increase strength, balance and stability in real-life activities.

TRX SUSPENSION TRAINING

Using your body weight and gravity as resistance TRX suspension training builds strength, balance, coordination, flexibility, core and joint stability.

SPECIAL OFFER

let’s get started today

GET TWO WEEKS OF UNLIMITED CLASSES FOR $49

WHY EXERCISE?

benefits & outcomes

Improve Health

Sleep Better

Balance Your Mind

Weight Loss

Lower Blood Pressure

Increase Flexibility

WHY EXERCISE?

benefits & outcomes

Improve Health

Sleep Better

Balance Your Mind

Weight Loss

Lower Blood Pressure

Increase Flexibility

MEET OUR TEAM OF

certified instructors

Mary Lou Schell, Certified Instructor and Personal Trainer at MB Fit Studio in Solana Beach, CA

Mary Lou Schell, PhD

FITNESS DIRECTOR

View Mary Lou’s Bio

Holly Gastil

YOGA INSTRUCTOR

View Holly’s Bio

Carrie Weiland

GROUP FITNESS INSTRUCTOR

View Carrie’s Bio

Suzi Shatto

GROUP FITNESS INSTRUCTOR

View Suzi’s Bio

Trish Vasper

GROUP FITNESS INSTRUCTOR

View Trish’s Bio

Dory Goldman

GROUP FITNESS INSTRUCTOR

View Dory’s Bio

Neil Malinson

GROUP FITNESS INSTRUCTOR

View Neil’s Bio

Ashley Accad

AERIAL YOGA INSTRUCTOR

View Ashley’s Bio

Carly Mattson

AERIAL YOGA INSTRUCTOR

View Carly’s Bio

Amy Willett

YOGA INSTRUCTOR

View Amy’s Bio

Katie Beroukhim

YOGA INSTRUCTOR

View Katie’s Bio

Steve Githens

YOGA INSTRUCTOR

View Steve’s Bio

Claire Petretti Marti

YOGA INSTRUCTOR

View Claire’s Bio

Marci Kawar

KID’S YOGA SPECIALIST

View Marci’s Bio

Keith Alban

BODYWORK SPECIALIST

View Keith’s Bio

Tiffany Scruggs

ACUPUNCTURIST

View Tiffany’s Bio

ARTICLES & STORIES

from the blog

Semaglutide: The Who, What, Why, How & Where in Solana Beach
Gallery

Semaglutide: The Who, What, Why, How & Where in Solana Beach

What is Semaglutide? The registered nurses at MB Fit Studio are proud to

Vitamin Shots: The Who, What, Why, How & Where in Solana Beach
Gallery

Vitamin Shots: The Who, What, Why, How & Where in Solana Beach

What are High Quality Vitamin Shots?High quality vitamin shots consist of the Vitamin B’s, Vitamin C, Glutathione, NAD+, MIC and Traumeel. Each high quality

What are the Benefits of Small Group Fitness Classes?

What Are the Benefits of Small Group Fitness Classes? Group Fitness Includes Similar

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JOIN OUR MAILING LIST

for updates, new classes & special events

SUBSCRIBE TODAY