Traditional Pilates combined with the ballet inspired movements in Barre creates this well-balanced class that strengthens core muscles, corrects posture, and lengthens the body.

Be guided through familiar yoga poses with the support of the aerial hammock. Learn the foundations of aerial yoga, proper alignment, and safety techniques, and gain confidence upside down. We will slowly and safely progress step by step through inversions in the aerial hammock. Modifications and alternatives will be provided to support you wherever you are in your aerial yoga journey! This class is beginner-friendly.

Suspended in silk hammocks, our Aerial Yoga Flow class blends traditional yoga with aerial techniques for a dynamic, playful experience suitable for all levels. Led by expert instructor, Carly, explore inversions, stretch, and strengthen while finding balance and joy in the air. No experience needed—just come ready to fly!

A core-focused, complete body sculpting workout using TRX® Suspension Training, along with other functional fitness tools. Expect a total body workout, centered on core strength, and relying mostly on your body and free weight. Our goal is to improve the postural alignment of muscles, flexibility, and overall strength.

A class that uses exercises that challenge and improves individuals balance and posture. A variety of bands are used to help with increasing strength and tone in the muscle along with a variety of balls for upper body, lower body and core work.

This is a class that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer and the users body weight to complete the exercises. This class is welcome to all fitness levels.

Melt away the stresses of your day and restore your muscles in our dynamic stretch class. Join us after a long day at work or after a tough workout. Props may be used: Hypervolt and Foam roller. All fitness levels welcome.

Discover ways to increase body awareness, improve function, alleviate pain, avoid or recover from injury and enhance body tone via postural alignment. Experience a unique combination of Egoscue, sports medicine, yoga, pilates, physical therapy, somatics and more. All levels.

This is a strength building exercise class that will help increase muscular endurance while using a variety of equipment. There will be a variety of core movements and abdominal work. This class is welcome to all fitness levels.

Learn a real Atomic Groove Fly Girlz dance routine taught by Atomic Girl Carrie, band leader and lead singer of local premier dance band, Atomic Groove. The same routine is taught progressively through the month. All levels are welcome. Three ways to tap into your inner AG Fly Girl:

• Drop into a class whenever you feel the urge.
• Come weekly and see how far you can go with learning the full routine.
• Commit to performing. Work towards getting on stage at an upcoming Atomic Groove Happy Hour at Belly Up.

A complete, all-purpose workout that includes muscular conditioning with weights and other various tools, set in a rhythmic, flow based format for moderate yet effective cardio, as well as overall strengthening and mobility. All levels.

Tone, define, increase strength with a focus on body work for the entire body, with a deliberate, easy to follow, rhythmic pacing. All levels.

High Intensity Interval Training (HIIT for short)- Is the fastest way to burn fat and get lean. HIIT are intense bursts of exercise, followed by active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, lean muscle, and maximizing calorie burn. Modifications may be given by instructor.

Slow down, relax, and treat yourself to Yin Meets Yang, a combination of Yin Yoga and Meditation. Stretch, get cozy, and prepare yourself for an hour of bliss.

This all-levels Vinyasa flow class is a dynamic, fluid practice linking breath to movement with creative sequencing of yoga postures with an emphasis on alignment. Vinyasa flow creates a ‘moving meditation’, so you’ll feel strong, flexible, clear, and relaxed, inside and out. Modifications are given for different levels.

In Intro to Ashtanga we will practice the foundations of yoga philosophy, breathing and basic postures.

An in-person self-practice suitable for all levels of practitioners who are familiar with the synchronized postures of the Ashtanga system. The instructor will provide adjustments and verbal cues.

A guided exploration of the primary series of the Ashtanga yoga tradition. This includes sun salutations, 42 postures and a closing sequence.

All-levels Vinyasa flow practice that will connect movement with breath and incorporate multiple poses to create a fluid, smooth and rhythmic sensation. The class will include breathing techniques, energy healing, and meditation to help you experience your subtle life force energy. Each week emphasizes a different chakra.

Barre Sculpt is a low-impact, muscle-toning workout that’s gentle on your joints. Suitable for all ages and fitness levels, our experienced instructor will guide you through precision movements and proper alignment to improve your posture and balance. No prior barre experience necessary!

Start class with a complete core segment using just your own body weight, similar to classical Pilates, and accessible for all levels. Then move into a full body Barre-styled workout that offers a non-compression approach to strengthening and connecting, with a focus on lower body (glutes, thighs, low back, feet) with a traditional and non-traditional approach.