MB FIT STUDIO
class descriptions
Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.
You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.
This is a group total body training, heart pumping, aerobic, and strength conditioning workout. This interval based class combines full body strength, with bursts of cardio, designed to tone your body, improve endurance, and clear your mind before you start your busy day. All fitness levels are welcome.
Traditional Pilates combined with the ballet inspired movements in Barre creates this well-balanced class that strengthens core muscles, corrects posture, and lengthens the body.
Flip your perspective and explore your adventurous side! Move your body into poses and feel the support of the aerial hammock. We’ll focus on integrating flexibility, alignment, strength and control. You will spend time on the floor and in the hammock increasing range of motion and having fun. Expect some heat building poses as well as plenty of therapeutic deep stretches. We’ll end this class in a floating savasana – come experience the magic! This class is suitable for beginners.
Designed with your busy schedule in mind, Lunch Crunch is a 45-minute class that combines strength and cardio. Leave class feeling pumped and ready for the rest of the day. All fitness levels welcome.
This is a class that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer and the users body weight to complete the exercises. This class is welcome to all fitness levels.
Melt away the stresses of your day and restore your muscles in our dynamic stretch class. Join us after a long day at work or after a tough workout. Props may be used: Hypervolt and Foam roller. All fitness levels welcome.
Move to the music and beat in a fun and core focused strength training class. Works all muscle groups with a variety of strengthening and conditioning exercises. All fitness levels are welcome.
Come move with us in this flow focused Vinyasa Yoga Class. Designed to move with your breath, breath and move into a clear mind and stronger body.
For ages 10-14. Not quite ready for an adult class? Tween yoga is the perfect way to introduce yoga flows to kids. Each class is fun & interactive and will give students the confidence to get healthy & strong, deal with stress and to relax. No experience necessary!
This is a strength building exercise class that will help increase muscular endurance while using a variety of equipment. There will be a variety of core movements and abdominal work. This class is welcome to all fitness levels.
This low impact workout concentrates on individual exercises that help strengthen and lengthen to improve posture and flexibility. All fitness levels welcome.
High Intensity Interval Training (HIIT for short)- Is the fastest way to burn fat and get lean. HIIT are intense bursts of exercise, followed by active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, lean muscle, and maximizing calorie burn. Modifications may be given by instructor.
Slow down, relax, and treat yourself to Yin Meets Yang, a combination of Yin Yoga and Meditation. Stretch, get cozy, and prepare yourself for an hour of bliss.
MB FIT STUDIO
class descriptions
Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.
You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.
Traditional Pilates combined with the ballet inspired movements in Barre creates this well-balanced class that strengthens core muscles, corrects posture, and lengthens the body.
Flip your perspective and explore your adventurous side! Move your body into poses and feel the support of the aerial hammock. We’ll focus on integrating flexibility, alignment, strength and control. You will spend time on the floor and in the hammock increasing range of motion and having fun. Expect some heat building poses as well as plenty of therapeutic deep stretches. We’ll end this class in a floating savasana – come experience the magic! This class is suitable for beginners.
Designed with your busy schedule in mind, Lunch Crunch is a 45-minute class that combines strength and cardio. Leave class feeling pumped and ready for the rest of the day. All fitness levels welcome.
This is a class that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX suspension trainer and the users body weight to complete the exercises. This class is welcome to all fitness levels.
Melt away the stresses of your day and restore your muscles in our dynamic stretch class. Join us after a long day at work or after a tough workout. Props may be used: Hypervolt and Foam roller. All fitness levels welcome.
Move to the music and beat in a fun and core focused strength training class. Works all muscle groups with a variety of strengthening and conditioning exercises. All fitness levels are welcome.
Come move with us in this flow focused Vinyasa Yoga Class. Designed to move with your breath, breath and move into a clear mind and stronger body.
This is a strength building exercise class that will help increase muscular endurance while using a variety of equipment. There will be a variety of core movements and abdominal work. This class is welcome to all fitness levels.
This low impact workout concentrates on individual exercises that help strengthen and lengthen to improve posture and flexibility. All fitness levels welcome.
High Intensity Interval Training (HIIT for short)- Is the fastest way to burn fat and get lean. HIIT are intense bursts of exercise, followed by active recovery periods. HIIT workouts build cardiovascular fitness while improving strength, lean muscle, and maximizing calorie burn. Modifications may be given by instructor.
Slow down, relax, and treat yourself to Yin Meets Yang, a combination of Yin Yoga and Meditation. Stretch, get cozy, and prepare yourself for an hour of bliss.
