MB Fit Studio Events, Workshops & Certifications

ENHANCE YOUR KNOWLEDGE

At MB Fit Studio, we believe in lifelong learning. We offer continuing education courses and certification for personal trainers, fitness, yoga and Pilates instructors, physical therapists, strength & conditioning coaches and the fitness enthusiast.

SATURDAY, MARCH 11, 2023
1:00 PM to 2:00 PM

sound healing & meditation class

WITH KATHLEEN KASTNER

This Self Care class will help you quiet your mind, calm your nervous system and bring harmony to your cells, to promote healing and relaxation. We will focus on breathing, sound healing, meditation and Reiki to help bring inner peace to your mind, body, soul and life.

Kathleen has a Master’s Degree in Exercise Physiology and is certified in Integrative Sound Healing with WAH, at the The Soul of Yoga Institute, and received her Reiki Master attunement.

Price: $20 per peson

Reserve your spot today!
Email: info@mbfitstudio.com
Call: (858) 788-7191
Text: (858) 215-1161

Sound Healing and Meditation class with Kathleen Kastner at MB Fit Studio in Solana Beach.

FRIDAY, MARCH 24, 2023
9:00 AM to 12:00 PM

Haley’s Herbals Pop-Up

Spring Health & Wellness

Haley’s Herbals is a natural and organic skin care line dedicated to improving skin-cell regrowth while providing the most soothing products for your skin.

Shop organic soap, organic skincare, candles, and more!

Haley's Herbal products at the MB Fit Studio Pop Up Sale in Solana Beach

LAST WEDNESDAY OF THE MONTH
9:15 AM to 10:00 AM

strength + row (sweat)

Tamilee Webb, Award Winning Fitness Instructor & Fitness Hall of Fame Inductee

TAMILEE WEBB
Award Winning Fitness Instructor & Fitness Hall of Fame Inductee

Join special guest instructor and award winning fitness instructor Tamilee Webb for a Strength + Row (SWEAT) class taking place on the last Wednesday of the month from 9:15 a.m. to 10 a.m. Tamilee is a best selling author, Fitness Hall of Fame Inductee and the creator of Buns of Steel and Abs of Steel as well as a number of other fitness products.

The Strength + Row (SWEAT) class uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Rowing machines, the use of the TRX suspension trainer and the users body weight will be used to complete the exercises.

This class is FREE to the community and all levels are welcome.

Strength and row with Tamilee Webb at MB Fit Studio in Solana Beach.

MONDAYS | 9:00 AM – 12:00 PM

STARTING APRIL 1 – MONDAYS, TUESDAYS & 1ST SATURDAY OF THE MONTH | 9:00 AM – 12:00 PM

vitamin shots

MB Fit Studio is offering vitamin shots administered by registered nurses.
Drop-ins welcome!

Benefits of vitamin shots include:

Increased Energy
Weight Loss
Muscle Recovery
Immune Support
Anti-aging
Hormone Support

LAST SUNDAY OF THE MONTH | 12:30 – 1:30 PM

community yoga class

Join Amy Willett & Holly Gastil for a FREE community yoga class. Open to beginner & advanced students! This class will be a led class & will include adjustments for those open to them!

WHEN YOUR BODY MAINTAINS PROPER POSTURE, WEIGHT IS DISTRIBUTED EVENLY AND PAIN-FREE

complimentary posture assessment

TUESDAYS | 10:30 AM – 1:00 PM

Benefits of Posture Assessment:

  • Identifies spine health

  • Reduces back & neck pain

  • Impacts digestion

  • Muscle function

  • Joint function

  • Boosts mood

Stress Reduction Workshop at MB Fit Studio in Solana Beach

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for updates, new classes & special events

JOIN OUR MAILING LIST

for updates, new classes & special events