TUESDAYS AND THURSDAYS | 11:30 AM – 12:30 PM

LINDA ORME

This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. For Silversneakers members only. No sign ups required, just come to the studio with your SilverSneakers membership and we will check your eligibility and check you into class.

TUESDAY AUGUST 8, 15, 22, 29 | 6:30 PM – 7:30 PM

CARRIE WEILAND

Learn a real Atomic Groove Fly Girlz dance routine taught by Atomic Girl Carrie, band leader and lead singer of local premier dance band, Atomic Groove. The same routine is taught progressively through July. All levels are welcome.

Three ways to tap into your inner AG Fly Girl:

• Drop into a class whenever you feel the urge.
• Come weekly and see how far you can go with learning the full routine.
• Commit to performing. Work towards getting on stage at an upcoming Atomic Groove Happy Hour at Belly Up.

FIRST TWO FRIDAYS OF EACH MONTH | 10:00 AM – 1:00 PM

TIFFANY SCRUGGS

Call 858-788-7191, text 858-215-1161 or email info@mbfitstudio.com us at the studio for more information.

EVERY FRIDAY
10:15 AM to 11:00 AM

DORY GOLDMAN

Barre Sculpt is a low-impact, muscle-toning workout suitable for all ages and fitness levels!

EVERY TUESDAY
12:15 PM to 1:00 PM

HOLLY GASTIL

A fun Vinyasa class based on Ashtanga yoga principles. Students have an option to request asanas, including research poses!

BY APPOINTMENT

MB Fit Studio offers safe & effective Botox administered by registered nurses Lauren & Tracey.

Benefits of Botox include:

Reduces and Prevents Facial Wrinkles
Relaxes Facial Muscles
Stops Excessive Sweating
Treats TMJ
Prevents Deep Lines from Forming
Smooths Out Wrinkles

CALL (858) 788-7191 OR EMAIL INFO@MBFITSTUDIO.COM TO BOOK AN APPOINTMENT

LAST WEDNESDAY OF THE MONTH
9:15 AM to 10:00 AM

TAMILEE WEBB
Award Winning Fitness Instructor & Fitness Hall of Fame Inductee

Join special guest instructor and award winning fitness instructor Tamilee Webb for a Strength + Row (SWEAT) class taking place on the last Wednesday of the month from 9:15 a.m. to 10 a.m. Tamilee is a best selling author, Fitness Hall of Fame Inductee and the creator of Buns of Steel and Abs of Steel as well as a number of other fitness products.

The Strength + Row (SWEAT) class uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Rowing machines, the use of the TRX suspension trainer and the users body weight will be used to complete the exercises.

This class is FREE to the community and all levels are welcome.

MONDAYS | 9:00 AM – 12:00 PM

MB Fit Studio is offering vitamin shots administered by registered nurses.
Drop-ins welcome!

Benefits of vitamin shots include:

Increased Energy
Weight Loss
Muscle Recovery
Immune Support
Anti-aging
Hormone Support

LAST SUNDAY OF THE MONTH | 12:30 – 1:30 PM

Join Amy Willett & Holly Gastil for a FREE community yoga class. Open to beginner & advanced students! This class will be a led class & will include adjustments for those open to them!

WHEN YOUR BODY MAINTAINS PROPER POSTURE, WEIGHT IS DISTRIBUTED EVENLY AND PAIN-FREE

TUESDAYS | 10:30 AM – 1:00 PM