MB Fit Studio Events, Workshops & Certifications

ENHANCE YOUR KNOWLEDGE

At MB Fit Studio, we believe in lifelong learning. We offer continuing education courses and certification for personal trainers, fitness, yoga and Pilates instructors, physical therapists, strength & conditioning coaches and the fitness enthusiast.

JUNE 30 | 6:00 PM – 7:00 PM

FLOATING AERIAL SOUND EXPERIENCE

Tiffany Scruggs, Acupuncturist at MB Fit Studio in Solana Beach

JULIE HABELMANN

Immerse yourself in the ultimate relaxation with our Floating Aerial Sound Experience. In this unique class, you’ll be cocooned in an aerial silk hammock, amplifying the sensation of floating that many experience during sound sessions. This combination offers unparalleled relaxation and restoration, leaving you feeling rejuvenated and harmonized.

TICKETS: $45

Images of Aerial Hammock Sound Bath at MB Fit Studio in Solana Beach

EVERY TUESDAY 6:30 PM – 7:30 PM
SPECIAL WORKSHOP: SELECT SATURDAYS

AG Fly Girlz Dance Series

Carrie Weiland, AG Fly Girlz dance class instructor at MB Fit Studio in Solana Beach

CARRIE WEILAND

Learn a real Atomic Groove Fly Girlz dance routine taught by Atomic Girl Carrie, band leader and lead singer of local premier dance band, Atomic Groove. The same routine is taught progressively through the month. All levels are welcome.

Three ways to tap into your inner AG Fly Girl:

  • Drop into a class whenever you feel the urge.
  • Come weekly and see how far you can go with learning the full routine.
  • Commit to performing. Work towards getting on stage at an upcoming Atomic Groove Happy Hour at Belly Up.

TUESDAYS AND THURSDAYS | 11:30 AM – 12:30 PM

SilverSneakers Boom Muscle

SilverSneakers

LINDA ORME

This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. For Silversneakers members only. No sign ups required, just come to the studio with your SilverSneakers membership and we will check your eligibility and check you into class.

SilverSneakers is offered at MB Fit Studio in Solana Beach

FIRST TWO FRIDAYS OF EACH MONTH | 10:00 AM – 1:00 PM

celluma LED light therapy

Tiffany Scruggs, Acupuncturist at MB Fit Studio in Solana Beach

TIFFANY SCRUGGS

Benefits of Celluma LED Light Therapy:

  • Anti-Aging

  • Pain Benefits

  • Acne Benefits

Call 858-788-7191, text 858-215-1161 or email info@mbfitstudio.com us at the studio for more information.

Images of celluma LED light therapy at MB Fit Studio in Solana Beach

EVERY FRIDAY
10:15 AM to 11:00 AM

new class: barre sculpt

Dory Goldman, Barre Sculpt instructor at MB Fit Studio in Solana Beach.

DORY GOLDMAN

Barre Sculpt is a low-impact, muscle-toning workout suitable for all ages and fitness levels!

Barre Sculpt class at MB Fit Studio in Solana Beach

BY APPOINTMENT

botox

MB Fit Studio offers safe & effective Botox administered by registered nurses Lauren & Tracey.

Benefits of Botox include:

Reduces and Prevents Facial Wrinkles
Relaxes Facial Muscles
Stops Excessive Sweating
Treats TMJ
Prevents Deep Lines from Forming
Smooths Out Wrinkles

CALL (858) 788-7191 OR EMAIL INFO@MBFITSTUDIO.COM TO BOOK AN APPOINTMENT

Botox at MB Fit Studio in Solana Beach

MONDAYS | 9:00 AM – 12:00 PM

vitamin shots

MB Fit Studio is offering vitamin shots administered by registered nurses.
Drop-ins welcome!

Benefits of vitamin shots include:

Increased Energy
Weight Loss
Muscle Recovery
Immune Support
Anti-aging
Hormone Support

LAST SUNDAY OF THE MONTH | 12:30 – 1:30 PM

community yoga class

Join Amy Willett & Holly Gastil for a FREE community yoga class. Open to beginner & advanced students! This class will be a led class & will include adjustments for those open to them!

WHEN YOUR BODY MAINTAINS PROPER POSTURE, WEIGHT IS DISTRIBUTED EVENLY AND PAIN-FREE

complimentary posture assessment

TUESDAYS | 10:30 AM – 1:00 PM

Benefits of Posture Assessment:

  • Identifies spine health

  • Reduces back & neck pain

  • Impacts digestion

  • Muscle function

  • Joint function

  • Boosts mood

Stress Reduction Workshop at MB Fit Studio in Solana Beach

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for updates, new classes & special events