Increase your flexibility, muscle strength and tone through yoga. At MB Fit Studio, we offer both Yin Yoga and Vinyasa classes to help you refresh, restore and rejuvenate your body.

Experience the unique benefits of zero compression inversions, including increased circulation, spinal decompression and freedom from tension in tight muscles.

Improve your posture, coordination, balance, concentration and focus through Pilates in addition to improving your body awareness, stress management and injury prevention.

Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals, and Pilates.

Our HIIT classes offer high-intensity interval training combined with the simplicity of body weight movements and light weights to step up you’re training.

Feature exercises that include bending, twisting, lifting, loading, pushing, pulling, squatting and hauling to increase strength, balance and stability in real-life activities.

Using your body weight and gravity as resistance TRX suspension training builds strength, balance, coordination, flexibility, core and joint stability.