What Are the Benefits of Small Group Fitness Classes?
- Group Fitness Includes Similar Benefits as Personal Training without the Additional Cost
Head to a group fitness class on the days you’re not motivated to work out. With a teacher telling you what to do, the session is less work for you, while still being effective.
- Group Fitness is Fun. Period.
One of the most popular reasons for taking a group fitness class is the simplest: They’re just plain fun. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout, which were built around high-energy music and a social atmosphere.
- Working Out in a Group Can Push You in a Friendly Way
Everyone is “in it together” in a group fitness class, which naturally lends itself to camaraderie among members. For people who like to be social, this is an important factor. For those who are competitive, the social aspect is valuable because with a little camaraderie comes friendly competition, pushing you to work harder than the person next to you.
This is why group fitness is perfect for days when your workout motivation is low, and you’d otherwise breeze through an easy workout. With both the attendees and the instructor pushing you, you’ll work harder than if you’d gone at it alone.