What is Barre Pilates and What are the Benefits?

What is Barre Pilates?

Barre Pilates classes take the basic foundations of Pilates and combine them with ballet-inspired moves, like plies and attitudes, as well as incorporating elements of dance, yoga and strength training.

What are the Benefits of Barre Pilates?

Just like Pilates, Barre Pilates enhances your posture through focusing on core strength, optimal alignment of the joints and improved balance. Barre Pilates can be practiced alongside Pilates, yoga, dance and any other physical training you do. It’s designed to be a full body workout that prepares your body for all strength and cardio challenges.