Integrating Mind, Body & Fitness Classes | MB Fit Studio, Solana Beach

A CLASS FOR

everyBODY

Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.

You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.

MAT YOGA

Increase your flexibility, muscle strength and tone through yoga. At MB Fit Studio, we offer both Yin Yoga and Vinyasa classes to help you refresh, restore and rejuvenate your body.

AERIAL YOGA

Experience the unique benefits of zero compression inversions, including increased circulation, spinal decompression and freedom from tension in tight muscles.

MAT PILATES

Improve your posture, coordination, balance, concentration and focus through Pilates in addition to improving your body awareness, stress management and injury prevention.

BREATHWORK

Boost connection with the “rest & digest” (parasympathetic) system to invite a more composed state for more access to your own innate, calm power.

HIIT

Our HIIT classes offer high-intensity interval training combined with the simplicity of body weight movements and light weights to step up you’re training.

FUNCTIONAL FITNESS

Feature exercises that include bending, twisting, lifting, loading, pushing, pulling, squatting and hauling to increase strength, balance and stability in real-life activities.

TRX SUSPENSION TRAINING

Using your body weight and gravity as resistance TRX suspension training builds strength, balance, coordination, flexibility, core and joint stability.

A CLASS FOR

everyBODY

Whether you’re a complete beginner or you just want to mix up your routine, come experience our studio with classes for mind, body, and fitness.

You’ll find movement for every mood with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out with lunchtime HIIT, or unwind with an evening flow.

MAT YOGA

Increase your flexibility, muscle strength and tone through yoga. At MB Fit Studio, we offer both Yin Yoga and Vinyasa to help you refresh, restore and rejuvenate your body.

AERIAL YOGA

Experience the unique benefits of zero compression inversions, including increased circulation, spinal decompression and freedom from tension in tight muscles.

MAT PILATES

Improve your posture, coordination, balance, concentration and focus through Pilates in addition to improving your body awareness, stress management and injury prevention.

BARRE

Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals, and Pilates.

HIIT

Our HIIT classes offer high-intensity interval training combined with the simplicity of body weight movements and light weights to step up you’re training.

FUNCTIONAL FITNESS

Feature exercises that include bending, twisting, lifting, loading, pushing, pulling, squatting and hauling to increase strength, balance and stability in real-life activities.

TRX SUSPENSION TRAINING

Using your body weight and gravity as resistance TRX suspension training builds strength, balance, coordination, flexibility, core and joint stability.

SPECIAL OFFER

let’s get started today

GET TWO WEEKS OF UNLIMITED CLASSES FOR $49

WE ALSO OFFER

personal training

Achieve full fitness, rehabilitate from injury or simply get on the path to good health and wellbeing with a one-to-one or small group private session tailored to your needs and fitness level. All equipment is provided

Learn More

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IN ADDITION TO

bodywork

At MB Fit Studio, we offer a variety of bodywork sessions to improve your physical and emotional well-being including massage, acupuncture, hypervolt as well as assisted stretching and flexibility sessions.

MASSAGE

Reduce muscle strain and tension through massage and improve circulation, energy and alertness throughout your body.

ACUPUNCTURE

Stimulate your nervous system through acupuncture and your body’s natural healing to promote physical and emotional well-being.

Bodywork Sessions Coming Soon